Dr. Getch joins athletics to explore embracing body image beyond the game

In this first episode of Win for KC’s bi-monthly video series, Winning @ Wellness, Dr. Sarah Getch discusses the impact of body image on athletes. 

Dr. Getch explores the psychological effects of body dysmorphia, while two female athletes address the pressures of social media and unrealistic beauty standards. They emphasize self-acceptance and the "catch it, check it, change it" technique for reframing negative thoughts, encouraging women and girls to embrace their unique bodies and focus on inner worth.